Well, it's been over a month since my last post. Once the race season wound down, my motivation took a nose dive and I just kind of stopped. The tri bike is propped against the wall, about to be affixed to the trainer, where it will reside until spring. My road bike has made a few brief appearances, notably a 60 mile ride in September and then a 30 mile ride three weeks later. And swimming...what is that? Oh yeah, I guess I should hit the pool once in a while.
I did run a half marathon in late September -- the Quad Cities Half to be exact, and I really enjoyed the experience since it was a new race for me, and a well run one at that. And I surprised myself by PRing by a minute. Still a slow pace but slightly "less slow". Maybe it's true about cross training being the best thing you can do for your running, because since my 70.3 in July, I had pretty much quit running altogether.
Now that the weather is turning mean, I'm falling in love all over again with mountain biking.
Oh, and I turned 50. And I'm cool with that, although lately when I see a photo of myself, it's more like I am looking at a picture of my mom, and that always catches me by surprise.